Rose is a graduate of University of Illinois at Chicago, with a bachelor’s degree in Kinesiology concentration of exercise science and health promotion. She is a certified personal trainer through ACSM. Utilizing her degree and certification, Rose has worked with various populations to achieve mobility, function, weight loss, and muscle hypertrophy. She has adapted a training philosophy of achieving strength and stability through active range of motion. Being a previous athlete, Rose participated in volleyball, basketball, and softball. To maintain her activity level, you can find her on the court, playing basketball and in the gym weight lifting. Her main focus is to work with populations who want to maintain or increase activity level through exercise. Metabolic training has become a big focus for her current studies. At the moment, she is working on the ACSM Exercise Physiologist certification and FMS level 1 certification with the intentions to enter into the Master’s Program for Exercise Physiology.