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Willowbrook-Burr Ridge Naperville Chicago Woodridge Address & Directions

During this period of uncertainty, we understand that people are still hurting and could use some help. Because of this, we have started an Achieve At Home series of videos to educate and help people through this difficult time. New videos released daily, find them here!

Schedule Cryo/Normatec Schedule
Achieve Sports Medicine Logo
  • About Us
    • We Are...
    • What Is Physical Therapy
    • Our History
    • Our Staff
    • Locations
  • Special Techniques
    • Active Release Techiques (ART)
    • Graston Technique
    • Myofascial Release
    • Soft Tissue Mobilization
    • Joint Mobilization
    • Trigger Point Dry Needling
    • Taping Techniques
    • Flexibility Techniques, Static, Dynamic
    • Durable Medical Equipment (DME) Use
    • Blood Flow Restriction Training - BRF
    • Cupping
  • Injuries
    • Spine
    • Shoulder
    • Elbow
    • Hand & Wrist
    • SIJ
    • Hip
    • Knee
    • Ankle & Foot
    • Concussion
  • Special Programs
    • Endurance Sports
    • Performing Arts
    • Club Sports
    • Metabolic Testing
    • Paddle Tennis Enhancement Program
    • AlterG
    • Ergonomic/Work Hardening
    • Sports Performance Enhancement
    • Flexibility Techniques, Static, Dynamic
    • ACL Prevention
    • Golf Health
    • DorsaVi Testing
  • Community
    • Calendar
    • In the News
    • Relationships
    • Our Connections
    • How to Get Involved/Connected
  • Patient Resources
    • Onboarding Forms
    • Patient Forms
    • Schedule Cryo/Normatec
    • Achieve At Home
    • Calendar
    • FAQs
  • Media
    • Newsletter
    • Articles
    • Achieve At Home
    • Achieve More Strength
    • Social
    • Publications
    • Links
    • Patient Successes

Achieve More Strength

Achieve More Strength is a program offered that uses the fundamentals of lifting to build strength and power for anyone. Below is a video archive to help educate individuals on certain lifts and movements. Click on a title below to view a video of the movement! #AchieveMoreStrength

Dynamic Warm Up

  • Prisoner Walk
  • Knee Hug Walk
  • Butt Kick Walk
  • Straight Arm/Straight Leg
  • Lunge and Reach
  • Lunge and Twist
  • Two Over/Two Under
  • Inchworms
  • Spiderman and Reach

Strength Exercises

  • 4 Corner Hop Series
  • Ankle Rocker Squat
  • Band External Rotation
  • Band Pull Aparts
  • Barbell Back Squat
  • Bench Press
  • Chin Ups
  • Close Grip Bench Press
  • Close Pause Push Ups
  • Dumbbell Alternate Incline Press
  • Dumbbell Alternate Overhead Press
  • Dumbbell Row
  • Face Pulls
  • Glute Bridge
  • Goblet Squat
  • Hex bar Deadlift
  • Kettlebell RDL
  • Lateral Lunge
  • Line Hops
  • No Hands Vertical Jump
  • Prisoner Squats
  • Pull Ups
  • Push Ups
  • Rear Foot Elevated Split Squat
  • Renegade Row
  • Rotating Push ups
  • Shoulder Ys Ts Ls
  • Single Elevated Bridge
  • Single Leg Bridge
  • Split Bench Jumps
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Achieve More Strength
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Publications
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Patient Successes
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