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Willowbrook-Burr Ridge Naperville Chicago Woodridge Address & Directions

During this period of uncertainty, we understand that people are still hurting and could use some help. Because of this, we have started an Achieve At Home series of videos to educate and help people through this difficult time. New videos released daily, find them here!

Schedule Cryo/Normatec Schedule
Achieve Sports Medicine Logo
  • About Us
    • We Are...
    • What Is Physical Therapy
    • Our History
    • Our Staff
    • Locations
  • Special Techniques
    • Active Release Techiques (ART)
    • Graston Technique
    • Myofascial Release
    • Soft Tissue Mobilization
    • Joint Mobilization
    • Trigger Point Dry Needling
    • Taping Techniques
    • Flexibility Techniques, Static, Dynamic
    • Durable Medical Equipment (DME) Use
    • Blood Flow Restriction Training - BRF
    • Cupping
  • Injuries
    • Spine
    • Shoulder
    • Elbow
    • Hand & Wrist
    • SIJ
    • Hip
    • Knee
    • Ankle & Foot
    • Concussion
  • Special Programs
    • Endurance Sports
    • Performing Arts
    • Club Sports
    • Metabolic Testing
    • Paddle Tennis Enhancement Program
    • AlterG
    • Ergonomic/Work Hardening
    • Sports Performance Enhancement
    • Flexibility Techniques, Static, Dynamic
    • ACL Prevention
    • Golf Health
    • DorsaVi Testing
  • Community
    • Calendar
    • In the News
    • Relationships
    • Our Connections
    • How to Get Involved/Connected
  • Patient Resources
    • Onboarding Forms
    • Patient Forms
    • Schedule Cryo/Normatec
    • Achieve At Home
    • Calendar
    • FAQs
  • Media
    • Newsletter
    • Articles
    • Achieve At Home
    • Achieve More Strength
    • Social
    • Publications
    • Links
    • Patient Successes

Newsletter

May 2020
  • Complete Newsletter
  • In the Community: Inner Jasmine - Yoga & Wellness Studio
  • Physical Therapy Corner: The Importance of Continuing Your Exercise Routine in a Non-Routine Time
  • Physician's Corner: Interview with Dr. Tushar Dabade, MD, FAAD
April 2020
  • Physician's Corner: Dr. Leonard Vekkos- Foot & Ankle Wellness Center at Seven Bridges
  • Athlete Spotlight: The Running Path to Atlanta - Q and A with Marisa Hird and Kate Deprosperis
  • Physical Therapy Corner: Is HIIT Really Better Than Low-Intensity Cardio for Weight Loss?
June 2019
  • In the Community: PLATE28
  • Inflammation: the Good, the Bad and the Diet
May 2019
  • Physician's Corner: Q and A with Dr Michael C Moy
  • Beat the Heat: Prevention, Recognition and Management of Exertional Heat Illnesses
June 2018
  • Concussions: The End of Sports as we Know it?
  • In the Community: Peak Running
  • Physician's Corner: Dr Jeremy Alland
October 2017
  • Physical Therapy Corner: Why Recovery?
September 2017
  • Back to School: Strategies for Healthy Kids
  • The Three R's of Recovery: Rest, Rebuild, and Restore
  • Concussion Management: Updates from Berlin 2017 and the Importance of Active Rehabilitation
August 2017
  • Complete Newsletter
  • In the Community: Ace Academy
  • Time Management in Triathlon: Perfecting the Life, Work, Play Balance
  • Physician's Corner: Dr. Camille Fox, D.C.
June 2017
  • Complete Newsletter
  • How to Stay Strong Throughout Your Season - Abbey Wills, DPT, ART-Cert.
  • Changing the Sport of Golf: Mixing Physicality, Mental Toughness, Timing, Biomechanics, and More!
April 2017
  • Complete Newsletter
  • What is All the Buzz About Dry Needling? - Michi Mennecke, MPT
  • Athlete Spotlight: College Athletics
March 2017
  • Complete Newsletter
  • Spring Into the Running Season - Gina Pongetti and Caroline Yasuda
  • Physician's Corner: Dr. Scott Glaser, MD, DABIPP
  • Athlete Spotlight: Nicole Lamantia
  • CPR: The Most Importnat Life-Saving Skill You Can Learn - Kevin Morris
February 2017
  • Complete Newsletter
  • In the Community: Fluid Running
  • Physician's Corner: Adam Schiff, MD
  • Low Back Pain in the Sport of Gymnastics - Nicole Ellis
January 2017
  • Complete Newsletter
  • In the Community: CrossFit Darien
  • Keeping Your Wrists Healthy to Keep Lifting - Courtney Dynes
November 2016
  • Complete Newsletter 
  • In the Community: Diamond Edge Academy
  • Shoulder Health in the Baseball Player: A Never-Ending Career Focus!
  • Physician's Corner: Q&A with Dr. Mark Hutchinson
October 2016
  • Complete Newsletter 
  • Athlete Spotlight: Kira Olivares
  • The Process of Returning from Labrum Surgery
September 2016
  • Complete Newsletter
  • Athlete Spotlight: Bailey Perez
  • What is All the Fuss About the ACL?
  • Physician's Corner: Q&A with Dr. Brian Cole
August 2016
  • Complete Newsletter
  • #Ride2Walk - A Journey Around Lake Superior
  • Technology and Elbow Pain
July 2016
  • Complete Newsletter
  • In the News: 5 Reasons Your Injury Isn't Healing and How to Get Better STAT
  • Q&A With Lyons Swim Club Head Coach Casey Hnatiuk
  • The Common Injuries of Swimming
June 2016
  • Complete Newsletter
  • In the Community: Right Fit
  • The Return to Running - Tips and Advise to do it Properly
  • Physician's Corner: Paula Johnson, PT, MOMT
May 2016
  • Complete Newsletter
  •  
  • Athlete Spotlight: Brian Donatelli
  • In the Community: CHT Orthodontics of Hinsdale
  • The Importance of Sleep for the Athlete
April 2016
  • Complete Newsletter
  •  
  • Biking- Elite or Beginner Weekender
  • Physician's Corner: Steven Mayer MD
March 2016
  • Complete Newsletter
  •  
  • In the Community: Share Your Soles
  • Core Power: Top 5 Exercises for Improving Core Power
  • Physician's Corner: Steven Chudik MD
February 2016
  • Complete Newsletter
  •  
  • Athlete Spotlight: Dave Grady
  • 5 Exercises to Improve Posture
  • Physician's Corner: Paul Bishop DPM
January 2016
  • Complete Newsletter
  •  
  • Athlete Spotlight: Ariana Grymski
  • Hamstring Stretching: How do I do it?
  • In the News: Concussions
December 2015
  • Complete Newsletter
  •  
  • Staying Healthy While Staying Active in the Winter: Courtney Dynes DPT
  • Athlete Spotlight: Kieran Howarth
November 2015
  • Complete Newsletter
  •  
  • How to Treat Foot and Toe Pain: Michi Mennecke MPT
  • In the Community: MFC Sports Performance
  • Physician's Corner: Lawrence Kosova DPM
October 2015
  • Complete Newsletter
  •  
  • Injury Prevention for Paddle Tennis: Gina Pongetti, MPT, MA, CSCS, ART-Cert
  • In the Community: Naperville Running Company
  • Athlete Spotlight: Michael France
September 2015
  • Complete Newsletter
  •  
  • In the Community: Enhance Fitness Studio
  • ENHANCING YOUR COMPETITVE EDGE: Ankle stability exercises for injury prevention and strength
  • Physician's Corner: Dr. Maemi Choi, MD
June 2015
  • Complete Newsletter
  •  
  • Running to New Depths: A Fluid Running Feature
  • In the Community: Energie Demi-Bar Pilates
  • Importance of Cross Training for Athletes: Abbey Wills
May 2015
  • Complete Newsletter
  •  
  • Am I Doing this Right? Tips for Correcting and Imporving Stretching Errors: Taylor Millican
  • Physician's Corner: Dr. Holly Benjamin, MD, FACSM
  • Athlete Spotlight: Adam Zucco
April 2015
  • Complete Newsletter
  •  
  • Can you EndureIT? A Q&A Session with Erik Walter
  • In the Community: Acceleration Sports Performance
  • Athlete Spotlight: Dwayne Evans
  • Posture- Sit Up Straight Already- But WHY?: Gina Pongetti, MPT, MS, BS, CSCS, ART-Cert
March 2015
  • Complete Newsletter
  •  
  • How to Treat your Feet!: Michi Mennecke, MPT
  • Physican's Corner: Dr. Shantelle Whitehead
  • Athlete Spotlight: Alexis "Lexi" Biedrzycki
February 2015
  • Complete Newsletter
  •  
  • Pain in the...back! How shoulder flexibility can dictate your back pain. Ashley McLeish, PT, DPT
  • Physican's Corner: Dr. Leonard Vekkos, DPM
  • Athlete Spotlight: Alex Otto
January 2015
  • Complete Newsletter
  •  
  • Clinician Focus: Michael Moy, LAc
  • The Green Bay Packers are Using Graston Technique, Are you?
  • Physical Therapy Corner: The Power of the Plie: Abbey K Wills, PT, DPT, ART
  • Athlete Spotlight: Alexa Tolitano
December 2014
  • Complete Newsletter
  •  
  • Physical Therapy Corner: Taylor Millican, PT, DPT, ART
  • Athlete Spotlight: Amanda Wendorff
  • Physician's Corner: Dr. Baines, Dupage Medical Center
November 2014
  • Complete Newsletter
  •  
  • Physician's Corner: Dr. Terry Smith
  • Athlete Spotlight: Mackenzie 'Macko' Caquatto

Media

Newsletter
Articles
Achieve At Home
Achieve More Strength
Social
Publications
Links
Patient Successes
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Athlete Spotlight: Charlie Sessa

My name is Charlie Sessa and I play football and basketball at Hinsdale Central High School. I have ...
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