In the Community: Hinsdale Falcons Youth Football & Cheer     Player safety has been a strong point of emphasis across all sports, especially football. Jay Novatney, President of the Hinsdale Falcons Football and Cheer h...

The Asymmetries of a Runner The Importance of a Running Gait Assessment     By Kevin Morris, MS, ATC     The average cadence for a runner is around 160 steps per minute. Let us say you run for 30 minutes. Over this span,...

  Physician's Corner: Q&A with Dr. David Burt Two years ago, Dr. David Burt opened up his third clinic with Midwest Sports Medicine Institute in Burr Ridge. Along with locations in Plainfield and Morris, Dr. Burt is able...

  In the Community - On and Off the Ice: Q&A with Chicago Hawks Hockey Club President- Melissa Surrette     On and off the ice, the Chicago Hawks Hockey Club exemplifies professionalism and an ongoing commitment toward t...

Physical Therapy Corner: Groin Strains in Ice Hockey   By Kendrick Summers, MSPT, ATC   Groin injuries are among the most common injuries seen in sports. This injury is more prevalent in ice hockey. These injuries can be...

Physician's Corner: Dr. Ketan Mody   A native of Chicago, a lifelong Cubs, Bulls and Bears fan, and the owner of Elite Sports Medicine Institute (ESMI), Dr. Ketan Mody's love for his community, passion for sports, and ex...

In the Community: Inner Jasmine - Yoga & Wellness Studio Written by Stephen Miwa Sometimes in life, you just need change.  This change is usually brought about for one of two reasons: want or necessity.  When you talk to...

Physical Therapy Corner: The Importance of Continuing Your Exercise Routine In a Non-Routine Time by Gina Pongetti Angeletti, MPT, MA, BS, CSCS, ART-Cert. Co-Owner of Achieve Sports Medicine   So many of us are used to w...

  Tushar Dabade MD, FAAD is a board certified dermatologist with Burt and Will Plastic Surgery Dermatology, a leading provider of aesthetic treatments around the Western Suburbs. Dr. Dabade believes “Dermatologic care sh...

Professional Triathlete, Ironman, and Olympian Joanna Zeiger Interviews Achieve Sports Medicine Co-Owner, Gina Pongetti Angeletti Gina Pongetti Angeletti, MPT, MA, CSCS, ART-Cert. Achieve Sports Medicine Co-Owner Joanna:...

Physician's Corner: Dr. Leonard Vekkos Foot & Ankle Wellness Center at Seven Bridges We had the pleasure of sitting down with Dr Leonard Vekkos to discuss how he found his life's passion and learn more about his podiatry...

The Running Path to Atlanta  Q and A with Marisa Hird and Kate Deprosperis  Marisa Hird (far left) Kate Deprosperis (centered)     175 male and 390 female athletes competed this past February at the 2020 U.S. Olympic Tea...

Is HIIT Really Better Than Low-Intensity Cardio for Weight Loss? By Jos Dorrestein, PT, MHS   High-intensity interval training (HIIT) is all the rage these days. There is a lot of hype about HIIT cardio, mainly because i...

In the Community: PLATE28  written by Stephen Miwa              All too often, the excuse of not having enough time to workout and take care of one’s health is given.  Wife, mother of three, and now entrepreneur, Katie M...

Inflammation:     the Good, the Bad and the Diet  by Linda Samuels, MS, RD, CSSD, LDN – Board Certified Sports Dietitian      Inflammation…we see news features on TV: “The Inflamed Brain”;  we hear about it on podcasts: ...

Michael C. Moy, Lac, T.C.M.D is a native of China and has studied Chinese medicine graduating from the University of Chinese Medicine of Guangzhou, China.   Dr. Moy is also a Licensed Acupuncturist and board member of th...

Beat the Heat:  Prevention, Recognition and Management of Exertional Heat Illnesses By. Kevin Morris, MS, ATC   May 29th 2018, 4:30pm. The Maryland Terrapins football team took the field for a scheduled offseason workout...

In the Community – Peak Running By Stephen Miwa     In a day and age where with just a few keystrokes one can purchase almost everything, how does a store owner get customers in the door?  Tiffany Cruickshank, owner of P...

Jeremy Alland, M.D. Assistant Professor Rush University Medical Center Midwest Orthopaedics at Rush Over the years, we have been running a series of Q&A sessions with some of the amazing doctors that we have close relat...

Concussions: The End of Sports as we Know it? By Kevin Morris, MS, ATC   Ban youth tackle football? That was nearly the case earlier this year in the state of Illinois as lawmakers introduced legislation (HB4341) to ban ...

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