Physical Therapy Corner: Why Recovery? By Gina Pongetti Angeletti, MPT, MA, CSCS, ART-Cert. Table of Contents What is Recovery Who Are We (And Why Does That Matter) The Science Behind it All Fatigu...

Back to School: Strategies for Healthy Kids By Camille Vondruska, PT, CSCS Whether you miss spending carefree summer days with the kids, or relish having some peace and sanity back into your schedule, the...

Time Management in Triathlon: “Perfecting” the Life-Work-“Play” Balance by Christine Davis, DPT, ATC, CSCS, ART-Cert. Training for a triathlon is a great endeavor to undertake, regardless o...

Travel Ergonomics By Lindsey Rose, PT, DPT, BS Performing Arts Medicine Outreach Warm weather and sunny days; it seems like summer is finally here and with that comes traveling, whether it be by plane, trai...

How to Stay Strong throughout YOUR season by Abbey Wills, DPT, ART-Cert. Want to reach your full potential and keep yourself at the top of your game? Taking care of your body is key when striving to enhance perfor...

By Michi Mennecke, MPT Sports Medicine Physical Therapist, Performing Arts Medicine Outreach Good news! Achieve physical therapists are certified by Myopain Seminars to perform dry needling for your specific inj...

Nicole Ellis, DPT, BS Performing Arts Medicine Outreach The sport of gymnastics receives a lot of attention in the year surrounding the Olympics. The entertainment of the sport in part comes from watching seemingly ...

By Courtney Dynes, DPT, ART-Cert. With winter in full swing and the new year quickly approaching, people will be joining gyms and group fitness classes in efforts to improve their overall fitness and health! Over the ...

Shoulder Health in the Baseball Player: A Never-Ending Career Focus! Gina Pongetti Angeletti, MPT, MA, CSCS, c-ART, (Co-owner and Sports Medicine Director- Achieve) pictured left, and Courtney Odelson Dynes, DPT, ...

The Process of Returning from Labrum Surgery Taylor Byers, PT, DPT, ART-Cert. (Left) and Gina Pongetti, MPT, MA, CSCS, ART-Cert. (Right) Hip arthroscopic procedures are one the most common surge...

What is all the fuss about the ACL? Nicole Ellis, DPT, BS Sports Medicine Physical Therapist If you are a recreational athlete, elite level athlete, or a sports enthusiast of any kind, ther...

Technology and Elbow Pain By Lindsey Rose, PT, DPT, BS Performing Arts Medicine Outreach Technology surrounds us, whether it is your computer at work or the cell phone that never leaves your side. While tec...

The Common Injuries of Swimming What they are and how to avoid them Taylor Millican, PT, DPT, ART-Cert. Sports Medicine Physical Therapist Endurance Sports Medicine Specialist Swimming ...

The Return to Running Tips and Advise to do it Properly Courtney Dynes, DPT, ART-Cert. Sports Medicine Physical Therapist As the weather becomes nicer, a scenic long run might seem mor...

The Importance of Sleep for the Athlete Michi Mennecke, MPT Performing Arts Medicine Outreach Want to be more successful in your sport? Make sure you are getting enough sleep! According to ESPN, s...

Gina Pongetti-Angeletti Physical Therapist and Owner As the weather gets nicer, people are ready to return to the road. On wheels, that is! Whether you are riding with your children, a weekend group warrior,...

Top five exercises for improving core power Abbey Wills, DPT, ART-Cert. Sports Medicine Physical Therapist Performing Arts Medicine Specialist ‚Äč Core activation and strength is important for many athle...

5 Exercises to Improve Posture Lindsey Rose, PT, DPT, ART-Cert. There are several ways that posture is being negatively affected in our daily lives. Desk jobs, heavy school backpacks, texting, and overall...

Physical Therapy Corner Hamstring Stretching - How do I do it? Types of stretching and a few basic stretches for anyone Taylor Millican, PT, DPT, ART-Cert. (Left) and Gin...

Staying Healthy while Staying Active in the Winter Courtney Dynes, DPT For many, the winter months are a time to relax and enjoy the holidays with family and friends. It is a time to hibernate under t...

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