Achieve More Strength is a program offered that uses the fundamentals of lifting to build strength and power for anyone. Below is a video archive to help educate individuals on certain lifts and movements. Click on a title below to view a video of the movement! #AchieveMoreStrength

Dynamic Warm Up

• Prisoner Walk
• Knee Hug Walk
• Butt Kick Walk
• Straight Arm/Straight Leg
• Lunge and Reach
• Lunge and Twist
• Two Over/Two Under
• Inchworms
• Spiderman and Reach

Strength Exercises

• 4 Corner Hop Series
• Ankle Rocker Squat
• Band External Rotation
• Band Pull Aparts
• Barbell Back Squat
• Bench Press
• Chin Ups
• Close Grip Bench Press
• Close Pause Push Ups
• Dumbbell Alternate Incline Press
• Dumbbell Alternate Overhead Press
• Dumbbell Row
• Face Pulls
• Glute Bridge
• Goblet Squat
• Hex bar Deadlift
• Kettlebell RDL
• Lateral Lunge
• Line Hops
• No Hands Vertical Jump
• Prisoner Squats
• Pull Ups
• Push Ups
• Rear Foot Elevated Split Squat
• Renegade Row
• Rotating Push ups
• Shoulder Ys Ts Ls
• Single Elevated Bridge
• Single Leg Bridge
• Split Bench Jumps